Psychotherapy in Morristown, NJ

Stress Management

What is stress management?
Stress management uses techniques to relieve feelings of anxiety or tension. Stress is how your body responds to a perceived threat. It causes your stomach to churn, your heart to beat fast, and your palms to sweat. 
Everyone experiences stress on occasion, but if your symptoms occur frequently, they can interfere with your quality of daily life. 
Research also suggests that chronic stress increases your chances of developing other health problems. By participating in stress management, it’s possible to reduce your risk for certain diseases. 
How does stress affect my health?
Stress is a biological response meant to protect you, and if you’re in danger, it prompts you to become more aware of your surroundings. However, when stress becomes constant, it increases your risk of various health problems, including: damaged blood vessels, high blood pressure, stroke , depression and anxiety or insomnia. Chronic stress places an enormous toll on your physical as well as your mental health. 
What happens during a stress management consultation?
At Embracing Uncertainty Therapy & Wellness, your stress management treatment plan is based on your needs. There’s no way to prevent stress completely, but there are various ways to reduce the frequency of negative episodes. 
What does stress management involve?
At Embracing Uncertainty Therapy & Wellness, stress management may involve a combination of positive lifestyle changes, including: improving sleep habits, making time for self-care, exercising regularly, counseling, building relationships with friends and loved ones and relaxation techniques 
Embracing Uncertainty Therapy & Wellness might also recommend mindfulness activities.  Ultimately, the goal is to minimize stress and help you feel better.  
Your provider works closely with you to identify the source of your stress. They take the time to understand your lifestyle and obligations in regards to work, family, and community. Then, they create clearly defined goals for improving your response to stress and resilience. To learn more about the benefits of stress management, call Embracing Uncertainty Therapy and Wellness or schedule an appointment online today.