Psychotherapy in Morristown, NJ

Anxiety

What is anxiety?
Anxiety is a normal human emotion characterized by worry or fear. It’s  usually temporary and in response to a specific event or circumstance. If you have an anxiety disorder, you experience fear or worry most of the time even in situations that don’t call for it. 
Generalized anxiety disorder, one of the most common types, tends to come with a high level of dread or worry that interferes with your well-being. Other common anxiety disorders include: panic disorder, social anxiety disorder, specific phobias , and separation anxiety
Embracing Uncertainty Therapy and Wellness provides assessments for diagnosis and develop a suitable course of treatment for your symptoms. 
What are the main symptoms of anxiety?
Different anxiety disorders manifest with particular symptoms, but there are general symptoms of anxiety as well. Embracing Uncertainty Therapy and Wellness evaluates common anxiety signs and symptoms like: ongoing nervousness or worry, trouble concentrating, fatigue, restlessness, tension, rapid heart rate, irritability, and sleep problems.
There are both mental and physical symptoms of anxiety. If you experience palpitations on occasion, they could be due to anxiety and not a cardiovascular complication. 
What can I do to manage anxiety?
Embracing Uncertainty Therapy and Wellness can provide the care you need to reduce symptoms of anxiety and live a fuller life. Your provider considers your personal needs and circumstances while selecting treatments that boost your confidence and reduce your worries and fears. If you experience symptoms of anxiety like ongoing nervousness, worry, or any other symptoms, schedule an appointment over the phone or online at Embracing Uncertainty Therapy and Wellness today.